Tips for relaxation and self-care between massage appointments.
At We Bliss You, we're all about sprinkling a little extra zest into YOUR life between our rejuvinating massage sessions. So…we've cooked up a wee newsletter – your trusty sidekick for epic self-care adventures. Just remember, you're the star of the show, and we're here to make sure you shine like a supernova.
Now, here is the top three “secrets” to keeping your bliss alive:
1. Hydration, Naturally:
Staying well-hydrated is a simple yet crucial step. It's important to keep yourself well-hydrated, especially after a massage treatment. This helps your body eliminate any toxins that might have been released during the massage.
2. Stretching Regimen:
Establishing a consistent stretching routine can be your best friend. Daily, gentle stretches are your key to maintaining flexibility and reducing muscle stiffness.
3. Self-Care with Self-Massage:
The spotlight of our self-care techniques shines on self-massage. This is the one practice we highly recommend you pay close attention to. It can work wonders for relieving muscle tension and promoting relaxation. Here are some simple self-massage techniques that use a foam roller or a tennis ball to release muscle tension in the shoulders, back and feet:
Foam Roller Upper Back Massage:
- Lie down on your back with a foam roller placed horizontally under your upper back.
- Cross your arms over your chest or place your hands behind your head for support.
- Gently roll your body up and down the foam roller, focusing on the upper back area.
- Pause and apply more pressure on any tense or tight spots.
- Perform this for 2-3 minutes, breathing deeply and relaxing into the stretches.
Tennis Ball Shoulder Massage:
- Stand near a wall and place a tennis ball between your shoulder blade and the wall.
- Apply gentle pressure and start rolling the tennis ball around to locate trigger points or tight areas.
- When you find a tender spot, hold the ball there and take slow, deep breaths, allowing the tension to release.
- Continue this for a few minutes on each shoulder.
Tennis Ball Foot Massage:
- Sit in a chair and place a tennis ball under one foot.
- Roll the tennis ball under your foot by gently pressing it against the floor.
- Focus on the arches and heel area to relieve tension.
- Switch to the other foot and repeat.
Always use gentle pressure and avoid excessive force when performing these self-massage techniques. Breathe deeply, relax into the stretches, and stop if they experience any discomfort or pain. These techniques can be incorporated into your daily or weekly self-care routines to help maintain muscle flexibility and reduce tension between massage appointments.
Comments